Acid reflux treatment with diet and lifestyle changes

It seems that one of the main culprits cause acid reflux alcohol. Not good news for drinkers among us. Heart already, it is probably just excessive drinking, which is a result of perceived wisdom, that a few glasses of wine are your dinner with although some argument about whether red or white is better, you can not damage. Personally, I think white wine more acidic and therefore accepted that it is more likely would cause acid reflux. As alcohol esophageal sphincter works good and so prevents that stomach acid, reflux in the esophagus, the acidity of the alcohol, but not relevant. Despite the fact that, if alcohol drink to limit quantities and diluted spirits with water or a blender. Wine can be diluted with water or lemonade. Gassy drinks such as champagne and beer should be avoided as far as possible.

Alcohol is not the only culprit chocolate, peppermint, coffee, tea, caffeinated drinks such as Cola and citrus fruits also inhibit the normal functioning of the esophageal sphincter as recording keep this to an absolute minimum, if you can not fully specify them.

Chewing gum and hard candies food to excessive air are swallowed, causing wind and reflux.

Fatty and fried foods also delayed emptying of the stomach to control disable fatty meat, found in the counter delicacies, such as pies, Salamis and sausages. "Fatty" contains full fat milk and other dairy products (cheese, cream, butter, margarine). Tomatoes can complicate the situation in some people, such as herbs such as paprika (in powder form, fresh or dried can) and all products like Tabasco. Also, you have herbs such as Worcestershire and soy sauces and any type of Horseradish or mustard with care.

Now can vegetables (not tomatoes), chicken and Turkey (without skin), fish, apples, peaches, melons, pears and berries eat good message you with some freedom. You can eat in mass, skimmed milk or partly skimmed milk, low fat spreads and cottage cheese. Oh, and you can drink the water, until you move!

A few other things, to prevent or reduce the acid reflux are: eating large meals little and often better is.
Avoid eating late at night.
Not lie or turn over when you've eaten just a meal.
Converts blocks of wood under the head of the bed by six inches or so to increase.
Do not try to the area of the abdomen and stomach wear tight clothes.
Nicotine weakened that lower esophageal muscle give it-it is not good for you!
If you lose weight. Obesity is not only generally caused by the consumption of all food you, but leads to avoid worse acid reflux.

Finally, everyone is different and food that some people can incredibly painful occur cause of other digestive disorders. Only you can say so wisely and avoid those foods that have a negative impact.